Fitness Information & Resources

Fitness Trainer Schools

Fitness Trainer Schools educate students in the necessary skills and techniques required to help others achieve health, wellness and fitness goals. Fitness Trainer Schools teach future fitness trainers how to motivate thei...

By: Michael Bustamante

Why Elliptical Trainers are Growing in Popularity!

If you work out at a health club you probably noticed that in the last few years there are fewer treadmills, because they are being replaced by elliptical trainers. And although treadmills still outsell ellipticals in tota...

By: Fred Waters

Tips For Purchasing Fitness Equipment

Home fitness equipment is a great investment. Exercising in the privacy of your home offers both easy access and stability to your daily work out. Unfortunately, most newbie exercises make big mistakes when purchasing thei...

By: John Francis

Yoga, music and picnicking, perfect together: Jim Graseck warms up as Angela Botta demonstrates a stretch at the concert series at Richard Tucker Park on Wednesday.

You can't leave your children to take a long run, or spend an hour in a gym. But you can pack a selection of family friendly items to keep everyone healthy on the road.

Over ten years ago, Tracey L. Ulshafer started teaching yoga classes in the East Windsor area.

Maria Blon has opened Create Your Wellness, a yoga studio located at 5 Earle St.

Numerous people are attending the nightly step aerobics class at the Chief Logan Rec Center.