Fitness Trainer Articles | Diet and Exercise Plans | Best Fat Burning Exercise

1: Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of...

By: Deborah Caruana

2: How to Become a Personal Fitness Trainer

Becoming a Personal Fitness Trainer can be very profitable. You goal is to keep your clients from getting bored with their exercise program. Your job would be to motivate them to continue their tra...

By: Randy Wilson

3: Working With a Personal Fitness Trainer

Some people have a difficult time motivating themselves to workout. Others may have a hard time figuring out which work outs are best for achieving their goals. If you are experiencing these proble...

By: Derek Malcolm

4: Exercise with a Fitness Trainer

Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity,...

By: Isabel Curini

5: Fitness Trainer Schools

Fitness Trainer Schools educate students in the necessary skills and techniques required to help others achieve health, wellness and fitness goals. Fitness Trainer Schools teach future fitness trai...

By: Michael Bustamante

6: Fitness Club Staff

Let’s go through the staff that you will meet on your first visit to a health club. The first person that you are going to meet at a health club is a receptionist that will introduce ...

By: Bill Nadraszky

Fitness Training - How to Make It More Effective

1. Number of trainings. What's most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) a...

By: Isabel Curini

Equipping The Bowflex Home Gym

The Bowflex fitness machine takes care of most exercise, strength training and overall fitness training. It replaces most of the gym equipment found at the local gyms today and makes it easier to get an almost total workou...

By: Robert Henry

Fitness Products - For Perfect Shape And Appearance

Fitness means good physical condition. To keep your body fit and fine it’s important to take regular exercise and balanced diet. Regular or proper exercise tone-up your muscles, body strength and suppleness. Exercise...

By: Sumit Sehghal

On May 1, local residents will be able to enjoy a variety of yoga classes at the Loveland Yoga Loft located in Historic Downtown Loveland.

A 21-year-old crystal meth addict who fled in a stolen car with the owner hanging out the window and then knocked her off before running over her leg has been put behind bars.

Virginia Gov. Bob McDonnell has signed legislation that will exempt yoga teacher-training programs from state regulations.

Rachael continues to refine her dance moves as her charity dance event looms closer and Terri shares of her first-time experience in a yoga class.

LIKE millions of Americans, Marisa Tomei used to play with a Hula-Hoop as a child.