Fitness Trainer Articles | Diet and Exercise Plans | Best Fat Burning Exercise

1: Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of...

By: Deborah Caruana

2: How to Become a Personal Fitness Trainer

Becoming a Personal Fitness Trainer can be very profitable. You goal is to keep your clients from getting bored with their exercise program. Your job would be to motivate them to continue their tra...

By: Randy Wilson

3: Working With a Personal Fitness Trainer

Some people have a difficult time motivating themselves to workout. Others may have a hard time figuring out which work outs are best for achieving their goals. If you are experiencing these proble...

By: Derek Malcolm

4: Exercise with a Fitness Trainer

Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity,...

By: Isabel Curini

5: Fitness Trainer Schools

Fitness Trainer Schools educate students in the necessary skills and techniques required to help others achieve health, wellness and fitness goals. Fitness Trainer Schools teach future fitness trai...

By: Michael Bustamante

6: Fitness Club Staff

Let’s go through the staff that you will meet on your first visit to a health club. The first person that you are going to meet at a health club is a receptionist that will introduce ...

By: Bill Nadraszky

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned...

By: Deborah Caruana

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By: Bertil Hjert

Is Refurbished Fitness Equipment as Good as New?

People often shy away from Refurbished Fitness equipment, but generally this is only because they aren't familiar with the term refurbished. In today's world saving money is important. If you can cut costs without sacrific...

By: Ian Henman

The Challenge, which concludes with a day of testing and workouts at Hangar 24's Distribution Center, consisted of nutrition classes, goal setting workshops and high intensity workouts for nearly 3...

Downward dog for back pain, sun salutations for an energy boost - yoga has become the workout for a healthy mind and body, and is the exercise of choice for endless celebrities including Brad Pitt ...

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Dance your booty off with local Zumba instructor Emily Lawry and get an amazing workout while you have a blast.

"Something as simple as taking a breath and opening the chest can make a difference in somebody's healing," said Atkins, an obstetrician and gynecologist.