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By: Bertil Hjert

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned...

By: Deborah Caruana

How to Know if You are Overtraining

As everyone knows, exercise is good for you. It helps to keep your weight down, helps to keep you toned up, and helps to make you feel good. So then, if getting a little exercise is good for you, then it must be better to ...

By: Jim O Neill

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