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Fitness Articles & Information.

Fitness Related Articles:

The Best Abdominal Workouts

As we age, we are more susceptible to gaining excess fat in the midsection. The best way to tone the abdominal area is to decrease your caloric intake, practice good posture, and exercise. Regarding exercise, there are man...

By: Kevin Urban

Exercise with a Fitness Trainer

Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity, rhythm, etc; but conside...

By: Isabel Curini

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Updated Fitness Related News:

Amid the Roar of the M7 Bus, a Little Mozart

Yoga, music and picnicking, perfect together: Jim Graseck warms up as Angela Botta demonstrates a stretch at the concert series at Richard Tucker Park on Wednesday.


Travel fitness: Road trip fitness gear for families

You can't leave your children to take a long run, or spend an hour in a gym. But you can pack a selection of family friendly items to keep everyone healthy on the road.


Yoga center chooses Ewing for newest location

Over ten years ago, Tracey L. Ulshafer started teaching yoga classes in the East Windsor area.


Maria Blon opens yoga studio at 5 Earle St. in Middletown

Maria Blon has opened Create Your Wellness, a yoga studio located at 5 Earle St.


Rec Center class attracts several each evening

Numerous people are attending the nightly step aerobics class at the Chief Logan Rec Center.



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